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Tips for Getting Started on a Raw Vegan Food Diet

In the meantime, as ever, if you are considering changing to a raw vegan diet, it is advisable to seek advice from a physician. PBN is not a doctor. Any information should not be used as a substitute for medical advice. Disclaimer: The opinions expressed in this article are prepared in the author's capacity and do not necessarily reflect the views and opinions of Plant Based News itself.

Diana is a London-based writer dedicated to bringing you the latest updates in ethical consumerism and plant-based nutrition. She is a recent media graduate with extensive journalistic experience, and writes in hopes of changing the narrative. Since you're here This takes a lot of our personal time, money and hard work. If those following our reporting helped by contributing, we could do even more. Not a false narrative - but information that empowers people to make better choices.

Raw Food Diet Documentary - part 1 of 2

Plant Based News is a global, multi-platform and award winning news, media and entertainment company. Registered in England. Company registration number All rights reserved. Founded in Spot something odd? Let us know. Plant Based News All News. Diana Lupica. All Rights Reserved.

Content must not be copied without permission. Made by PLant agency in London. It's World Vegan Day. When getting started with raw foods, making a meal plan , even if you only loosely follow it, can relieve some of the daily pressure that can accompany a new diet and lifestyle. It saves you time at the market as well as time spent standing around the kitchen wondering what you're in the mood for. Amongst the most important nuances to plan for are new substitutions for the snacks and treats that are sprinkled throughout your days.

Whether it's coffee breaks, birthday cakes, midnight snacks, or a day at the beach, you don't want to find yourself in the situation where everyone has some yummy little treat except you! So plan ahead and incorporate some of your favorite morsels into the kitchen schedule.

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The Raw Vegan Diet: Benefits, Drawbacks, and Tips

Learn as much as you can about the raw vegan diet. Prepare yourself to answer some questions about nutrition, where you get your raw vegan protein , and what you eat for dinner. There may even be times when you feel that you have to defend your choices. Having all the right information at the ready will guide you through your days as you choose your meals, and it will permanently change the way you look at food. Since you cannot always find a local group of raw foodists, it is such a good thing we have the internet.

It is easier every day to connect with other raw foodists and communities while simultaneously providing support and validation to others on the same path.


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  • The Raw Vegan Diet: Benefits, Drawbacks, and Tips!

If you can join or create a local network, or even have access to raw food restaurants, you will feel the benefits of strength in numbers. You may find it easiest, in the beginning, to keep your choice private until you are feeling a little more stable on your raw feet. Whether the goal of your raw food diet choice is weight loss, improved health and fitness, or alleviation of an acute condition, keeping your attention focused on the results continually inspires you to keep moving forward.

Hang up pictures, images, or inspiring words on your refrigerator, in your kitchen, bathroom or bedroom. Visualization boards are all the rage these days! Try making one filled with images of succulent, juicy raw fruits, vibrant vegetables, verdant greens, people with bright smiles and glowing skin, and inspiring quotes from other raw foodists or celebrities.

Take a moment every day to imagine yourself having achieved your goals and feeling filled with vitality, strength, and peace of mind.

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It is only a matter of time! Here are some tips to help you get started on your new raw vegan journey! Prepare Food Before Going Live.


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Meal Planning and Satiating Substitutions. Continue to 5 of 7 below. Educate Yourself and Others. Create a Strong Support System.